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  • Light on Yoga

Light on Yoga
מק"ט מוצר: 9788172235017
89 ₪
אין במלאי

Light On Yoga is a classic text on the philosophy and practice of Yoga.Light On Yoga is a definitive guide about Yoga, a rigorous discipline for attaining physical, mental, and spiritual well-being. It is aimed at beginners as well as advanced practitioners of Yoga. The book begins a foreword by Yehudi Menhuin, a famous violinist and a friend of the author. It is divided into three parts. The first part contains an introduction to Yoga, tracing its historical origin to ancient India. The second part is dedicated to yogasanas, bandhas, and kriyas. It covers numerous asanas or poses in great detail. Each asana is illustrated by a photograph. This is followed by step-by-step instructions that will help with perfecting the asana. The benefits of each pose, the ailments it cures, and the precautions it requires are also included. The third part of the book is dedicated to the concept of Pranayama, a form of yogic breathing. It covers the technique of pranayama, its precautions, its effects, and its types. The book ends with two appendices. The first one provides the sequence in which the asanas are to be performed. The second appendix recommends specific asanas for targeting and curing specific diseases. Light On Yoga was first published in 1966. Since then, it has been considered to be a must-have for serious practitioners of Yoga. It has been translated into sixteen languages including German, Hebrew, Korean, and Italian. This particular edition is a 2004 reprint by Thorsons. It has been updated to bring a cleaner and more structured look to the original classic.
מחבר/ת Iyengar (Author), B.K.s (
מק"ט מוצר 9788172235017
זמן אספקה 4-8 ימי עסקים

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  • Elizabeth's Women - second hand
    Elizabeth's Women - second hand דני ספרים
    A source of endless fascination and speculation, the subject of countless biographies, novels, and films, Elizabeth I is now considered from a thrilling new angle by the brilliant young historian Tracy Borman.

    So often viewed in her relationships with men, the Virgin Queen is portrayed here as the product of women: the mother she lost so tragically, the female subjects who worshiped her, and the peers and intimates who loved, raised, challenged, and sometimes opposed her.

    In vivid detail, Borman presents Elizabeth’s bewitching mother, Anne Boleyn, eager to nurture her new child, only to see her taken away and her own life destroyed by damning allegations--which taught Elizabeth never to mix politics and love. Kat Astley, the governess who attended and taught Elizabeth for almost thirty years, invited disaster by encouraging her charge into a dangerous liaison after Henry VIII’s death. Mary Tudor (“Bloody Mary”) envied her younger sister’s popularity and threatened to destroy her altogether. And animosity drove Elizabeth and her cousin Mary Queen of Scots into an intense thirty-year rivalry that could end only in death.

    Elizabeth’s Women contains more than an indelible cast of characters. It is an unprecedented account of how the public posture of femininity figured into the English court, the meaning of costume and display, the power of fecundity and flirtation, and how Elizabeth herself, long viewed as the embodiment of feminism, shared popular views of female inferiority and scorned and schemed against her underlings’ marriages and pregnancies.

    Brilliantly researched and elegantly written, Elizabeth’s Women is a unique take on history’s most captivating queen and the dazzling court that surrounded her.
    המחיר שלנו: 30 ₪
     
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